2909 Bryant Avenue South, Minneapolis, Minnesota 55408, United States
QUIK START RX & RESOURCES
WELCOME! LET'S GET STARTED!
Carnivore eating is not a diet it's a LIFESTYLE.
Download the Quik Start RX guide and symptom questionnaire, browse through the resources.
Enjoy one hour of free consulting to answer your questions and get the support you need to be successful..
What can I eat?
Let's keep it simple, meat, organs, seafood, water and celtic salt is the main idea. The RX guide will give you additional direction.
How long do I have to do this?
Ideally this will be your new lifestyle. Start with a 90 day commitment. After that you decide if you want to continue experiencing vibrant health, ultimate energy, peak performance, perfect weight and laser focus!
Is it hard to do?
Surprisingly not! The body readily adapts to having access to all its nutritional needs. You will quickly experience health improvements, including rapid weight loss. Food cravings will be gone and you will enjoy your meals. Meals are fast and easy to cook, even if you have NO cooking experience.
Is it expensive?
No, your grocery bills will usually be less for the most nutritious and healing diet on the planet. No more supplements or shakes! What will you do with all that free time?
Where can I get supplements if needed?
Pharmaceutical grade supplements are available at the clinic. I will also provide you with purchasing links to any products you many need,
How do I get started?
Download the Quik Start RX guide and the the Carnivore Brain RX symptom tracker. Every 30 days you will fill out a new symptom tracker. Schedule your one hour of consulting in 15 minute increments or use it all at once to have your questions answered. Consulting can be scheduled by text or email. It's that easy!
The time to get started is now. Text: 612.627.9999 or...
RESOURCES SUPPLeMENTS
HYDRANT MINERALS
Electrolytes are minerals you can’t live without, including sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate. These elements help conduct electrical signals (hence the “electro” in the name) throughout the body, enabling you to walk, run, jump, swim, think, and do everything else you do.
DESSICATED ORGANS
NOSE TO TAIL SUPPLEMENTS
Often referred to as Offal. These supplements are all the organs nose to tail!
The solution is nose to tail nourishment. It starts with the soil, with regenerative practices that heal the land, love, and nourish our animals so that we may be deeply nourished in turn. When we honor and consume animals nose to tail, we receive all of the nutrients needed to thrive, in the most bioavailable forms.
DESSICATED ORGANS
NOSE TO TAIL SUPPLEMENTS
https://ancestralsupplements.com/
Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. I will assist you in choosing the best products for you.
RESOURCES NOSE TO TAIL
GRASS FED MEAT DELIVERY
Fresh, small farms, free range, grass fed, meat, seafood and poultry shipped directly to your door.
GRASS FED MEAT & ORGAN DELIVERY
Fresh, small farms, free range, grass fed, meat, seafood and poultry shipped directly to your door.
GRASS FED MEAT & ORGAN DELIVERY
U.S. Wellness Meats. Fresh, small farms, free range, grass fed, meat, organs, seafood and poultry shipped directly to your door. My personal favorite.
GRASS FED MEAT DELIVERY & PICK UP LOCAL
Fresh, small farms, free range, grass fed, meat and poultry shipped or pick up
GRASS FED MEAT DELIVERY & PICK UP LOCAL DIRECTORY
http://www.eatwild.com/products/index.html
Fresh, small farms, free range, grass fed, meat and poultry shipped or pick up.
RESOURCES CONDIMENTS & SNACKS
GRASS FED FREE RANGE GHEE
4th & Heart ghee supports weight loss, improves digestion, and reduces inflammation. No big deal…actually, this IS a big deal.
CELTIC SEA SALT
https://www.celticseasalt.com/
This salt comes from the Light Grey Celtic, just low-temperature dried and crushed for convenience. Great for baking and as a transition salt (looks the closest to regular salt) Gourmet Kosher - Hand harvested by salt farmers from lined beds where seawater is piped in and allowed to evaporate.
CELTIC SEA SALT
https://www.selinanaturally.com/
This salt comes from the Light Grey Celtic, just low-temperature dried and crushed for convenience. Superior purity
Other companies may offer a variety of sea salts. Our sea salts have been inspected and approved to meet quality standards that live up to our expectations. Jacques Delangre revived the traditional way sea salt was harvested, when his book became popular with several doctors. The supply could not keep up with the demand because the salt ponds take at least seven years to produce sea salt that meets our standards. To assure a sufficient supply of Celtic Sea Salt® that lives up to our brand promise, we’ve carefully expanded the areas where it is sourced.
Selina supports communities of sustainable farming worldwide. In fact, Selina personally visits all of the pristine seaside locations from which our sea salts are harvested. This careful supervision assures the superior quality of Celtic Sea Salt®.
Every nutritious, delectable grain of our gourmet sea salt is then packaged with care in our own cGMP Certified Current Good Manufacturing Practices facility. We even go a step further. All of our salt is scientifically analyzed by a certified third-party laboratory.
View the side-by-side comparison chart of our Celtic Sea Salt® HERE
https://d163axztg8am2h.cloudfront.net/static/doc/95/4d/0b4b2569c5f08e0a3e055363d0d3.pdf
WATERLOO WATER
https://www.drinkwaterloo.com/
Our ingredients - just purified carbonated water and natural flavors. Waterloo flavors contain ZERO synthetic ingredients – none, nada, zilch. Not only are all our ingredients natural, they are best in class, top-shelf, premium. Waterloo is also free of sugar, sweeteners, sodium, and other additives. Our ingredients - just purified carbonated water and natural flavors. By using the natural extracted fruit essences and oils, we create true-to-fruit flavors unlike anything else.
UTZ PORK RINDS
https://www.walmart.com/ip/Utz-Pork-Rinds-Regular-18-oz-Barrel/17177194
- LIGHT AND AIRY – Swap your potato chips for the light, airy and perfectly crunchy Golden Flake Pork Rinds! These delicious pork rinds are sprinkled with just the right amount of salt for a snack you can enjoy anywhere
- LOW CARB – There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto or low carb diet. Plus, there are 8g of protein per serving
- BREADCRUMB SUBSTITUTE – Pork rinds can be used in many unexpected ways, like as a no-carb breadcrumb substitute! Just crush them up and use them in your favorite recipes
- PERFECT SNACK – Golden Flake pork rinds are gluten-free and can be enjoyed by all! Curl up on your couch and enjoy a bowl of delicious pork rinds in place of popcorn, chips or crackers! Plus, the resealable container keeps them fresh longer
- Pork Rinds must only be pork and oil for ingredients.
CARNIVORE CRISPS
Carnivore Crisps gives you the best of both worlds by harnessing the best cuts of meats and giving it to you with a crispy crunch typically only found chips.
Finally, you can snack the way nature intended with the only snack that truly helps you reach your peak performance.
EAT PLUCK ORGAN SEASONINGS
Pluck is friendly to most diets. It’s an easy and delicious way for anyone to get organ meat into their diet without needing to know how to cook.
RESOURCES EQUIPMENT
HEALTH TRACKING RING
https://ouraring.com/ The most accurate guide for sleep, readiness and activity. Oura combines advanced sensor technology and a minimal design with an easy-to-use mobile app to deliver precise, personalized health insights straight from the most reliable source: your body.
ARBOLEAF 10 KEY COMPOSITION SCALE
Step, 10 Key Body Composition Analysis; The body weight scale can tell you 10 essential body compositions data including weight, body fat %, body type, visceral fat, body water %, muscle mass, bone mass, BMR, BIM, metabolic age; Clear trends graph allows you to track progress easily with your fingertips and stay motivated along your fitness journey only by 1 simple step to digital scale
CHEFMAN MEAT CUTTER
https://www.amazon.com/gp/product/B07CT5TVTX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Chefman Die-Cast Electric Deli meat cutter. Adjustable slice thickness, stainless steel blade, easy to clean.
FOOD DEHYDRATOR
RESOURCES BREATH
BREATHWORK TRAINING & SEMINARS
https://shiftadapt.com/breathwork/
The Art of Breath Training
Our search for the most universal performance enhancement tool available led us down the rabbit hole of breathwork and ultimately resulted in the creation of the Art of Breath seminar series. The Art of Breath was designed to break down traditional silos in breathwork practices and make this amazing tool available to anybody regardless of the entry point. Breath control is an incredibly powerful tool for improving resilience and enhancing performance for every living human on the planet. Our journey traveling and developing this seminar highlighted a simple fact-people, even the highest performers on Earth manage stress poorly.
BOOK
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Breath: The New Science of a Lost Art by James Nestor
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day.
RESOURCES MOVE
COLD WATER THERAPY TUB
Our revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set.
YOGA THAT ALIGNS YOU
https://yogalign.com/what-is-yogalign/
- Yoga practice for optimal alignment using painless and safe body positions and poses
- Unique breathing techniques that tone the core and align posture from the inside out
- Self-massage to stimulate blood flow, nourish tissues and increase kinesthetic awareness
- Fascial freedom of the connective tissue web – a major determinant of our posture, movement and even our moods
- Full body flexibility/strength balance techniques that simultaneously increase efficiency of muscle chains and functional ROM (range of motion)
- Neuromuscular re-patterning techniques encoding aligned posture at the nervous system level
- Activating the psoas/diaphragm connection for core centered movement, enhanced breathing, organ support, and emotional balance
- Global body awareness and ability to meditate in movement directing consciousness in the present moment
- Kindness, compassion and non-judgment towards self and others
- Impeccable in thoughts, speech, and actions
RESOURCES PEOPLE & PODCASTS